The nutritionists said that breakfast accounts for a quarter of the energy requirements of children and teenagers. The significance lies in breaking the fasting period from night until the
7 Foods to avoid eating on an empty stomach
Eating the right foods on an empty stomach is crucial for maintaining digestive health and overall well-being. When you wake up in the morning or haven’t eaten for a while,
Why is food and cooking important?
Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more